WORK WITH ME
A Journey Back to Yourself
There are many ways to begin coming home to yourself.
For some women, the next step is having the space and freedom to explore the work independently.
For others, the deeper transformation comes through being personally supported, witnessed, and guided along the way.
I've created two ways to move through the journey.
Both are rooted in the same 7-Stage Framework—a practice designed to help you become more deeply attuned to your energetic system, emotions, and the signals of your mental and physical body.
The framework offers a pathway for identifying patterns, releasing energetic blocks, and creating greater awareness and balance within yourself.
It also honors the natural rhythm of the feminine cycle, giving you an opportunity each month to slow down, listen inward, and meet yourself differently within each phase.
The difference between the two offerings is how much support you want along the way.
Whether you choose to explore the framework independently or move through it with personal guidance, the intention is the same:
To help you reconnect with yourself, trust what your body and inner world are communicating, and create a deeper relationship with who you are.
Option 1 - Self Paced
For the woman who wants the freedom to move through the work in her own time.
The Self-Paced Journey gives you the full 7-stage framework through video teachings, guided practices, reflection, and integration.
You can move at your own pace, return to practices when you need them, and create space for the work around your own life.
YOUR JOURNEY INCLUDES:
7-Stage Video Course
Guided teachings that walk you through each stage of the framework and help you understand yourself, your patterns, your body, emotions, and nervous system more deeply.
Somatic & Embodiment Practices
Experiential practices designed to help you reconnect with your body, increase awareness, and bring the work beyond insight and into lived experience.
Reflective Workbook
A companion workbook with journaling prompts, exercises, and integration practices to support your journey.
Integration Practices
Simple practices to help you bring what you're learning into your everyday life, relationships, choices, and routines.
THIS PATH IS FOR YOU IF:
You value independence and flexibility.
You want to move through the work at your own pace.
You enjoy learning through reflection and personal practice.
You're ready to explore your inner world with curiosity and intention.
You want the tools and framework without ongoing 1:1 support.
START THE SELF-PACED JOURNEY →
Option 2 — 1:1 Guided Journey
For the woman who knows she doesn't want to navigate the journey alone.
The 1:1 Guided Journey includes the complete 7-Stage Course, along with seven private 1:1 sessions with me.
You'll move through the same foundational framework while having dedicated space to explore what is uniquely coming up for you.
This is where the work becomes deeply personal.
Together, we'll slow down, explore your patterns and experiences, reconnect with your body, work with nervous-system awareness, and look at how the work is showing up in your actual life.
You'll have space to ask questions, process what you're discovering, receive personalized guidance, and integrate the practices in a way that feels supportive and sustainable for you.
YOUR JOURNEY INCLUDES:
Everything in the Self-Paced Journey
The complete 7-stage video course, practices, workbook, and integration resources.
7 Private 1:1 Sessions
Personalized sessions where we work with what is present for you and explore how the framework applies to your unique experience.
Personalized Guidance
Support in understanding your patterns, experiences, emotions, body signals, and areas where you may feel stuck or disconnected.
Somatic & Nervous-System Support
Practices and guidance to help you develop greater body awareness, understand your responses to stress, and cultivate more capacity to meet yourself where you are.
Integration Support
Space to connect your insights to your everyday life, relationships, boundaries, choices, and the woman you're becoming.
A Space to Be Seen
A place where you don't have to have everything
A Note About This Work
My work is complementary and supportive in nature.
I do not diagnose, treat, or provide psychotherapy, and this work is not a replacement for licensed mental health care or medical treatment.
I offer support for personal growth, self-awareness, emotional regulation, and embodied healing while honoring the importance of working alongside appropriate healthcare and mental health professionals when needed.