Grounded Walking Meditation

A slow guided walk from Cordage Park to Nelson Park to breathe, reset, and reconnect with yourself.

• 📍 Cordage Park → Nelson Park, Plymouth MA

• 🕤 Saturday 5/16 at 9:30 AM

• ⏳ ~75–90 minutes

• 💰 $15 per person

• 🌿 All levels welcome

This is a slow, guided walking experience along the rail trail in Plymouth.

We’ll move gently, pause along the way, and take time to breathe, stretch, and come back into the body.

It’s a space to step out of your head and into something simpler.

What to Expect:

• A slow, grounded walking pace

• Guided breath + mindfulness moments

• Gentle stretching and integration stops

• Time in nature to reset mentally and emotionally

• A supportive, non-judgmental space

  This is for you if you’ve been feeling:

• Overwhelmed or mentally full

• Disconnected from your body

• In need of a reset

• Craving time in nature without pressure

No experience needed.

Logistics:

• Meet: Cordage Park (main parking lot, near trail entrance)

• End: Nelson Memorial Park (we will be walking about 4 miles in total)

• Please arrive 5-10 minutes early

• Wear comfortable shoes + bring water

• Weather-dependent (light rain = still possible)

About Me:

Hi, I’m Dev. I work 1:1 with women and teach slow, grounding practices that help you come back into your body and nervous system. I love simple, real experiences especially ones that happen in nature.

Ready to join?